Lakota Pumpkin Pasta

Lakota Pumpkin Pasta is a vibrant and hearty dish that beautifully combines the nutty flavor of pumpkin with the earthiness of freshly made pasta, perfect for a wholesome meal. This Paleo dish is both satisfying and nourishing, making it an excellent choice for those seeking a unique culinary experience.

Ingredients

• Pumpkin puree - 200 grams
• Almond flour - 100 grams
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh sage - 5 leaves, chopped
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Parmesan cheese (optional) - 20 grams, grated

Steps

1. In a mixing bowl, combine almond flour, sea salt, and nutmeg.
2. In a separate bowl, whisk together the eggs and pumpkin puree until smooth.
3. Gradually add the egg and pumpkin mixture to the almond flour mixture, stirring until a dough forms.
4. Knead the dough for a few minutes until it becomes smooth and pliable. If it's too sticky, add a little more almond flour.
5. Wrap the dough in plastic wrap and let it rest for 10 minutes.
6. While the dough is resting, heat olive oil in a skillet over medium heat. Add minced garlic and chopped sage, sautéing until fragrant, about 2 minutes.
7. Roll out the pasta dough on a floured surface to your desired thickness and cut into your preferred shape, such as fettuccine or tagliatelle.
8. Bring a pot of salted water to a boil and cook the pasta for 3-4 minutes until al dente, then drain.
9. Toss the cooked pasta in the skillet with the garlic and sage mixture, adding black pepper to taste.
10. Serve warm, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 26 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting eye health and immune function.
• High in healthy fats from almonds, promoting heart health and satiety.

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