Lakota Bison Stew

Lakota Bison Stew is a hearty and flavorful dish that celebrates the rich culinary traditions of the Lakota people, featuring tender bison meat simmered with fresh vegetables and aromatic herbs. This Paleo-friendly stew is not only nourishing but also connects you to the earth with its wholesome ingredients.

Ingredients

• Bison meat - 300 grams, cubed
• Carrots - 2 medium, diced
• Celery - 2 stalks, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Diced tomatoes - 400 grams (canned or fresh)
• Beef broth - 500 ml
• Olive oil - 2 tablespoons
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bay leaf - 1
• Fresh parsley - for garnish (optional)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
2. Add the cubed bison meat to the pot, browning it on all sides for about 7-10 minutes.
3. Stir in the diced carrots and celery, cooking for an additional 5 minutes until they start to soften.
4. Pour in the diced tomatoes and beef broth, then add dried thyme, oregano, salt, black pepper, and the bay leaf. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 60 minutes, stirring occasionally.
6. After 60 minutes, check the bison for tenderness. If it’s not tender enough, continue to simmer for an additional 15-30 minutes.
7. Once the bison is tender, remove the bay leaf and adjust seasoning to taste. Serve hot, garnished with freshly chopped parsley if desired.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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