Ladoo

These Vegan Coconut Ladoos are a delightful blend of coconut and almond flour, rolled into bite-sized treats that are both satisfying and nutritious. Perfect for any occasion, these ladoos are naturally sweetened and effortlessly simple to make.

Ingredients

• Desiccated coconut - 100 grams
• Almond flour - 50 grams
• Maple syrup - 2 tablespoons
• Coconut oil - 1 tablespoon
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (almonds or pistachios) - 2 tablespoons
• A pinch of salt

Steps

1. In a mixing bowl, combine the desiccated coconut, almond flour, cardamom powder, and a pinch of salt.
2. In a small saucepan, melt the coconut oil over low heat, then stir in the maple syrup.
3. Pour the melted coconut oil and maple syrup mixture into the dry ingredients and mix well until the mixture is well combined and sticky.
4. Fold in the chopped nuts for added texture and flavor.
5. Using your hands, take small portions of the mixture and roll them into small balls (about 2-3 cm in diameter).
6. Place the rolled ladoos on a plate and let them sit for about 10 minutes to firm up.
7. Enjoy your delicious vegan coconut ladoos!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from coconut and nuts, promoting heart health.
• Contains fiber which aids in digestion.

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