Kuttu Ki Roti

Kuttu Ki Roti is a traditional gluten-free Indian flatbread made from buckwheat flour, perfect for fasting and healthy eating. Its nutty flavor and crispy texture make it a delightful accompaniment to various dishes.

Ingredients

• Buckwheat flour - 1 cup
• Water - 1/2 cup (adjust as needed)
• Potato (boiled and mashed) - 1 medium
• Cumin seeds - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Oil (for cooking) - 1 tablespoon
• Coriander leaves (finely chopped) - 2 tablespoons

Steps

1. In a mixing bowl, combine the buckwheat flour, mashed potato, cumin seeds, salt, and chopped coriander leaves.
2. Gradually add water to the mixture and knead it into a smooth dough. Adjust the water quantity as needed to achieve the right consistency.
3. Divide the dough into two equal portions and shape them into balls.
4. On a flat surface, dust with a little buckwheat flour and roll out each ball into a circle about 6 inches in diameter.
5. Heat a non-stick skillet over medium heat and lightly grease it with oil.
6. Place a rolled-out roti on the skillet and cook for about 2-3 minutes on each side, or until golden brown spots appear.
7. Repeat with the second roti, and serve hot with your favorite chutney or yogurt.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and nutrients from buckwheat.
• Gluten-free, making it suitable for those with gluten intolerance.

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