Kuttu Ka Dosa

Kuttu Ka Dosa is a crispy, gluten-free dosa made from buckwheat flour, perfect for a high-protein breakfast. This nutritious dish is typically enjoyed during fasting periods in India, packed with flavor and health benefits.

Ingredients

• Buckwheat flour - 1 cup
• Yogurt - 1/2 cup
• Water - 1/2 cup
• Chopped spinach - 1/2 cup
• Chopped onion - 1/4 cup
• Green chili (finely chopped) - 1 small
• Cumin seeds - 1 tsp
• Salt - to taste
• Oil - for cooking

Steps

1. In a mixing bowl, combine the buckwheat flour, yogurt, and water to form a smooth batter. Let it rest for 15 minutes.
2. After resting, add the chopped spinach, chopped onion, green chili, cumin seeds, and salt to the batter. Mix well.
3. Heat a non-stick skillet or tawa over medium heat and lightly grease it with oil.
4. Pour a ladleful of batter onto the hot skillet and spread it into a thin circle.
5. Drizzle a little oil around the edges and cook until the dosa is golden brown and crispy, about 2-3 minutes.
6. Flip the dosa and cook for another 1-2 minutes until cooked through.
7. Repeat with the remaining batter to make additional dosas.
8. Serve hot with chutney or yogurt.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein and suitable for vegetarians.
• Rich in dietary fiber, promoting digestive health.

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