Kulfii

Kulfi is a traditional Indian frozen dessert with a rich and creamy texture, flavored with cardamom and garnished with pistachios. This delightful treat is perfect for cooling down on a hot day, offering a unique blend of sweet and aromatic flavors.

Ingredients

• Full-fat milk - 500 ml
• Condensed milk - 100 g
• Sugar - 50 g
• Heavy cream - 100 ml
• Cardamom powder - 1/2 tsp
• Pistachios (chopped) - 2 tbsp
• Saffron strands - a pinch
• Rose water - 1 tsp

Steps

1. In a saucepan, bring the full-fat milk to a boil over medium heat, stirring occasionally.
2. Once it boils, reduce the heat and let it simmer for about 10-15 minutes, allowing it to reduce slightly.
3. Add the sugar, condensed milk, and cardamom powder to the milk, stirring well to combine.
4. Continue to simmer for another 5 minutes, ensuring the sugar is fully dissolved.
5. Remove the mixture from heat and stir in the heavy cream, saffron strands, and rose water.
6. Let the mixture cool to room temperature, then pour it into kulfi molds or small cups.
7. Sprinkle chopped pistachios on top of each mold.
8. Cover with a lid or plastic wrap and freeze for at least 6 hours or until completely set.
9. To serve, remove the kulfi from the molds by dipping them in warm water for a few seconds.
10. Enjoy your homemade kulfi as a refreshing dessert!

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 25 g
• Sodium: 80 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in calcium and protein from milk and cream, supporting bone health.
• Contains cardamom, which may aid digestion and provide anti-inflammatory benefits.

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