Kozhukkattai

Kozhukkattai is a traditional South Indian dessert made from rice flour and filled with a delicious mixture of coconut and jaggery, offering a delightful balance of flavors and textures. This vegan treat is perfect for festivals and special occasions, showcasing the essence of Indian sweets.

Ingredients

• Rice flour - 100 grams
• Water - 150 ml
• Grated coconut - 50 grams
• Jaggery - 40 grams
• Cardamom powder - 1/4 teaspoon
• Salt - a pinch
• Oil - for greasing

Steps

1. In a saucepan, combine the grated coconut, jaggery, and cardamom powder. Cook over low heat until the jaggery melts and mixes well with the coconut. Set aside to cool.
2. In a mixing bowl, combine rice flour and a pinch of salt. Gradually add water and knead into a smooth, pliable dough.
3. Divide the dough into small balls, about the size of a lemon. Flatten each ball into a small disc using your fingers.
4. Place a teaspoon of the coconut-jaggery filling in the center of each disc. Carefully fold the edges over to seal the filling inside, shaping it into a half-moon or round dumpling.
5. Grease a steamer plate with a little oil and arrange the filled dumplings on it. Steam for about 10-15 minutes until they are cooked and glossy.
6. Remove the dumplings from the steamer and serve warm, enjoying the sweet, fragrant flavors.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from coconut, promoting digestive health.
• Contains natural sweeteners, making it a healthier alternative to refined sugar desserts.

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