Kozhukattai

Kozhukattai is a traditional South Indian steamed dumpling made from rice flour and filled with a delicious mixture of coconut and jaggery. This healthy snack is not only delightful but also a great source of energy and nutrients.

Ingredients

• Rice flour - 1 cup
• Water - 1/2 cup
• Salt - 1/4 tsp
• Grated coconut - 1/2 cup
• Jaggery - 1/4 cup
• Cardamom powder - 1/4 tsp
• Ghee - 1 tsp (optional)

Steps

1. In a bowl, combine rice flour and salt. Gradually add water and knead to form a smooth dough.
2. In a separate pan, melt jaggery with a little water over low heat until it dissolves.
3. Add grated coconut and cardamom powder to the jaggery mixture and stir well until combined. Cook for 2-3 minutes and let it cool.
4. Divide the dough into small balls. Flatten each ball and place a spoonful of the coconut-jaggery mixture in the center.
5. Carefully fold the edges over the filling and seal to form a dumpling.
6. Grease a steamer basket with ghee and arrange the dumplings in it. Steam for 10-15 minutes until cooked through.
7. Remove from the steamer and serve warm.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides quick energy due to the natural sugars from jaggery.

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