Kothu Parotta

Kothu Parotta is a delicious South Indian street food made with shredded parotta, mixed vegetables, and protein-rich ingredients, all stir-fried together with aromatic spices. This high-protein version is perfect for a hearty and satisfying lunch.

Ingredients

• Parotta - 2 large
• Cooked chicken breast, shredded - 150 grams
• Eggs - 2
• Onion, finely chopped - 1 medium
• Tomato, chopped - 1 medium
• Capsicum (bell pepper), chopped - 1/2 medium
• Carrot, grated - 1 small
• Green chilies, slit - 2
• Ginger-garlic paste - 1 tablespoon
• Curry leaves - 8-10 leaves
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Coriander leaves, chopped - for garnish

Steps

1. Heat oil in a large skillet or wok over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking for an additional minute until fragrant.
4. Add the chopped tomato, capsicum, and grated carrot; cook until the vegetables soften.
5. Sprinkle in the turmeric powder, chili powder, garam masala, and salt; mix well and cook for 2-3 minutes.
6. Add the shredded chicken and mix until well combined with the vegetables.
7. Push the mixture to one side of the pan, crack the eggs into the empty space, and scramble them until cooked through.
8. Once the eggs are cooked, mix them with the chicken and vegetable mixture.
9. Tear the parottas into small pieces and add them to the skillet, stirring thoroughly to combine all ingredients.
10. Add curry leaves and cook for another 2-3 minutes, ensuring everything is well mixed and heated through.
11. Garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 250 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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