Korma Curry

Korma Curry is a rich and creamy Indian dish, featuring tender meat simmered in a blend of aromatic spices and nuts. This delightful recipe is perfect for a midnight feast, offering a warm and satisfying experience.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Greek yogurt - 150 grams
• Coconut milk - 200 ml
• Almonds - 30 grams, ground
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Cilantro - for garnish
• Oil - 2 tablespoons

Steps

1. Heat oil in a large pan over medium heat. Add chopped onions and sauté until golden brown.
2. Add minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
3. Stir in the ground almonds and cook for 1-2 minutes to release their flavor.
4. Add the chicken thighs to the pan and cook until they are browned on all sides.
5. Sprinkle in the garam masala, turmeric, coriander, cumin, red chili powder, and salt. Stir well to coat the chicken.
6. Reduce the heat and add the yogurt, mixing until well combined. Allow it to simmer for 5 minutes.
7. Pour in the coconut milk, bring to a gentle simmer, and cover the pan. Cook for 20 minutes, stirring occasionally until the chicken is cooked through.
8. Taste and adjust seasoning as needed. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in spices that may have anti-inflammatory and antioxidant properties.

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