Korma Awadhi

Korma Awadhi is a rich and fragrant dish that showcases the culinary elegance of Awadh, featuring tender meat simmered in a creamy, spiced sauce. This dish is a perfect blend of flavors, making it an indulgent choice for a special dinner.

Ingredients

• Chicken, boneless - 250 grams
• Yogurt - 100 grams
• Onion, finely sliced - 1 medium (about 100 grams)
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Green chili, slit - 1
• Garam masala - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cumin - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cashew nuts - 30 grams
• Cream - 50 ml
• Cooking oil - 2 tablespoons
• Salt - to taste
• Cilantro, chopped - for garnish

Steps

1. Soak the cashew nuts in warm water for 15 minutes, then drain and blend them into a smooth paste using a little water.
2. Marinate the chicken pieces in yogurt, garlic paste, ginger paste, garam masala, ground coriander, ground cumin, turmeric powder, and salt for at least 30 minutes.
3. Heat the cooking oil in a heavy pan over medium heat, and add the sliced onions. Sauté until they are golden brown.
4. Add the marinated chicken to the pan and cook until the chicken is browned on all sides.
5. Stir in the green chili and cashew paste, cooking for another 5 minutes.
6. Add a cup of water, cover the pan, and let it simmer on low heat for about 15 minutes, or until the chicken is cooked through.
7. Stir in the cream, mix well, and adjust salt if needed. Cook for an additional 2-3 minutes.
8. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains healthy fats from cream and cashews, which are beneficial for heart health.

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