Kootu Curry Podi

Kootu Curry Podi is a delightful South Indian side dish made with a blend of lentils and vegetables, offering a wholesome and nutritious experience. This gluten-free dish is packed with flavor and is perfect for pairing with rice or roti.

Ingredients

• Moong dal - 50 grams
• Chana dal - 50 grams
• Black pepper - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coconut (grated) - 2 tablespoons
• Salt - to taste
• Mixed vegetables (carrots, beans, and pumpkin) - 200 grams
• Oil - 1 tablespoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - a few

Steps

1. Rinse the moong dal and chana dal in water and soak them for 15 minutes.
2. In a pot, add the soaked lentils, mixed vegetables, turmeric powder, and enough water to cover the ingredients. Cook until the lentils and vegetables are tender, about 15 minutes.
3. In a small pan, dry roast the black pepper and cumin seeds until fragrant, then grind them into a fine powder.
4. Once the lentils and vegetables are cooked, add the ground spice mix, grated coconut, and salt to the pot, stirring well to combine. Cook for an additional 5 minutes.
5. In a separate small pan, heat oil over medium heat. Add mustard seeds and let them splutter, then add curry leaves and sauté for a minute.
6. Pour the tempering over the kootu curry and mix well. Serve hot with rice or roti.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals from mixed vegetables.

Tags