Konkani Prawns

Konkani Prawns is a vibrant and flavorful dish that showcases the rich culinary heritage of the Konkan coast. The prawns are marinated in a blend of spices and cooked with coconut, creating a deliciously aromatic and gluten-free meal.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, minced
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Fresh grated coconut - 1/2 cup
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, marinate the cleaned prawns with turmeric powder, red chili powder, coriander powder, cumin powder, and salt for 15 minutes.
2. Heat coconut oil in a pan over medium heat and add the chopped onions. Sauté until they turn golden brown.
3. Add minced garlic, ginger, and slit green chilies to the pan. Cook for another 2 minutes until fragrant.
4. Stir in the chopped tomatoes and cook until they soften and break down, about 5 minutes.
5. Add the marinated prawns to the pan and mix well. Cook for 5-7 minutes, stirring occasionally, until the prawns turn pink and are cooked through.
6. Add the grated coconut and mix well, cooking for an additional 2-3 minutes.
7. Remove from heat, add lemon juice, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Coconut provides healthy fats and may support heart health.

Tags