Konkani Prawn Curry

Konkani Prawn Curry is a rich and aromatic dish that beautifully combines the flavors of coastal spices with succulent prawns. This dish is a delightful representation of Konkani cuisine, showcasing a perfect balance of heat and sweetness.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 200 ml
• Fresh coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in minced garlic, grated ginger, and slit green chilies; sauté for another 2 minutes.
4. Add chopped tomatoes and cook until they soften and oil starts to separate.
5. Sprinkle in turmeric powder, red chili powder, coriander powder, and salt; mix well and cook for 2-3 minutes.
6. Add the cleaned prawns to the pan and stir well to coat them in the spice mixture; cook for about 5 minutes until they turn pink.
7. Pour in the coconut milk and bring the mixture to a gentle simmer.
8. Add garam masala, stir, and let it cook for another 5 minutes until the prawns are fully cooked and the curry thickens slightly.
9. Remove from heat, stir in fresh coriander leaves and lemon juice.
10. Serve hot with steamed rice or chapati.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from prawns, which support heart health.
• Coconut milk provides healthy fats and promotes digestion.

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