Konkani Fish Fry

Konkani Fish Fry is a mouthwatering seafood dish that showcases the rich flavors of coastal Indian cuisine. Coated with a blend of aromatic spices and fried to perfection, it is a delightful treat for fish lovers.

Ingredients

• Fish fillets (Pomfret or Kingfish) - 300 grams
• Rice flour - 4 tablespoons
• Chili powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - to taste
• Coconut oil - for frying
• Fresh coriander leaves - for garnish

Steps

1. Clean the fish fillets thoroughly and pat them dry with a paper towel.
2. In a bowl, mix the rice flour, chili powder, turmeric powder, garam masala, coriander powder, salt, and lemon juice to form a paste.
3. Coat the fish fillets evenly with the spice paste, ensuring all sides are covered. Let it marinate for at least 15 minutes.
4. Heat coconut oil in a frying pan over medium heat.
5. Once the oil is hot, carefully place the marinated fish fillets in the pan.
6. Fry the fish for about 4-5 minutes on each side, or until golden brown and crispy.
7. Remove the fish from the pan and place them on a plate lined with paper towels to absorb excess oil.
8. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle growth and repair.

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