Konkani Fish Curry Soup

Konkani Fish Curry Soup is a flavorful and aromatic dish that combines the richness of coconut milk with tender fish and a blend of spices, creating a comforting and nutritious soup. Perfect for a light meal or as a starter, this soup highlights the coastal flavors of Konkani cuisine.

Ingredients

• Fish fillets (preferably mackerel or pomfret) - 200 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Curry leaves - 8-10 leaves
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Water - 300 ml

Steps

1. In a pot, heat the oil over medium heat. Add the chopped onions and sauté until they turn translucent.
2. Add the minced garlic, grated ginger, and slit green chili. Sauté for another 2 minutes until fragrant.
3. Stir in the chopped tomato and cook until softened, about 3-4 minutes.
4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2 minutes.
5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
6. Add the fish fillets and curry leaves to the pot. Cook for about 5-7 minutes until the fish is cooked through.
7. Stir in the coconut milk and garam masala. Allow it to simmer for another 5 minutes to combine the flavors.
8. Taste and adjust seasoning if needed. Remove from heat and garnish with fresh coriander leaves.
9. Serve hot as a soup or with a side of rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from fish, promoting heart health.

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