Kohlrabi Noodles Stir-fry

Kohlrabi Noodles Stir-fry is a delightful low-carb Indian-inspired dish that combines the unique texture of kohlrabi noodles with vibrant vegetables and aromatic spices. This healthy alternative to traditional pasta is not only nutritious but also bursting with flavor, making it a perfect option for a quick meal.

Ingredients

• Kohlrabi - 400 grams
• Bell pepper (red) - 1 medium, julienned
• Carrot - 1 medium, julienned
• Onion - 1 small, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit (optional)
• Soy sauce - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Oil (coconut or olive) - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Peel the kohlrabi and cut it into thin noodle-like strips using a spiralizer or a julienne peeler.
2. Heat oil in a large skillet or wok over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add sliced onions, garlic, ginger, and green chili. Sauté until the onions are translucent.
4. Stir in the julienned bell pepper and carrot, and cook for about 3-4 minutes until they start to soften.
5. Add the kohlrabi noodles, turmeric powder, coriander powder, and soy sauce. Toss everything well to combine.
6. Cook for an additional 5-6 minutes, stirring occasionally, until the kohlrabi noodles are tender but still have a slight crunch.
7. Season with salt to taste and remove from heat.
8. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in vitamins C and K, which support immune function and bone health.

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