Kobbari Mithai

Kobbari Mithai is a delightful Indian dessert made from grated coconut and jaggery, offering a sweet and chewy texture. This dairy-free treat is perfect for satisfying your sweet cravings while being rich in flavor and tradition.

Ingredients

• Fresh grated coconut - 200 grams
• Jaggery (grated) - 100 grams
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (cashews, almonds) - 2 tablespoons
• Ghee (for greasing) - 1 tablespoon

Steps

1. In a non-stick pan, heat the grated coconut on low flame for about 5 minutes, stirring continuously until it's lightly toasted.
2. Add the grated jaggery to the coconut and mix well until the jaggery melts completely, about 5-7 minutes.
3. Sprinkle in the cardamom powder and chopped nuts, mixing everything thoroughly.
4. Grease a flat plate or tray with ghee. Pour the coconut mixture onto the tray and flatten it evenly with a spatula or your hands.
5. Let it cool for about 15 minutes, then cut into square or diamond-shaped pieces.
6. Allow the Kobbari Mithai to cool completely before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from coconut, aiding digestion.
• Provides natural sweetness and energy from jaggery, a healthier alternative to refined sugar.

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