Khichu

Khichu is a traditional gluten-free Indian dish made with rice flour and spices, known for its comforting and savory flavors. Perfect as a midnight snack, this dish is not only easy to prepare but also satisfying and wholesome.

Ingredients

• Rice flour - 1 cup (150g)
• Water - 2 cups (500ml)
• Salt - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Oil - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a saucepan, bring 2 cups of water to a boil.
2. Add 1 teaspoon of salt, 1/2 teaspoon of cumin seeds, 1 finely chopped green chili, and 1 teaspoon of grated ginger to the boiling water.
3. Reduce the heat and slowly add 1 cup of rice flour, stirring continuously to avoid lumps.
4. Cook for about 5-7 minutes, stirring constantly, until the mixture thickens and pulls away from the sides of the pan.
5. Once cooked, remove from heat and drizzle 1 tablespoon of oil over the mixture, mixing it in well.
6. Cover the pan and let it rest for 2-3 minutes.
7. Serve hot, garnished with 2 tablespoons of chopped fresh coriander and a drizzle of 1 tablespoon of lemon juice.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Gluten-free and easy to digest.
• Rich in carbohydrates providing quick energy.

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