Khichdi Salad

Khichdi Salad is a refreshing twist on the traditional Indian comfort food, combining the wholesome goodness of khichdi with vibrant fresh vegetables and a zesty dressing. This salad is both nutritious and satisfying, perfect for a light meal or a side dish.

Ingredients

• Cooked moong dal (yellow split lentils) - 100 grams
• Cooked basmati rice - 100 grams
• Cucumber, diced - 1 small
• Tomato, diced - 1 medium
• Carrot, grated - 1 medium
• Onion, finely chopped - 1 small
• Fresh coriander leaves, chopped - 2 tablespoons
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chaat masala - 1 teaspoon

Steps

1. In a bowl, combine the cooked moong dal and cooked basmati rice, mixing well.
2. Add the diced cucumber, tomato, grated carrot, and chopped onion to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and chaat masala to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables.

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