Khichdi

Khichdi is a wholesome Indian comfort food made with rice and lentils, seasoned with spices and vegetables for a nutritious meal. This one-pot dish is not only easy to prepare but also incredibly satisfying and healthy.

Ingredients

• Basmati rice - 100 grams
• Moong dal (yellow split lentils) - 50 grams
• Carrot - 1 medium, diced
• Green peas - 50 grams
• Potato - 1 small, diced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Water - 4 cups
• Ghee (clarified butter) - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Rinse the basmati rice and moong dal under cold water until the water runs clear, then soak them in water for 15 minutes.
2. In a deep pot, heat ghee over medium heat and add cumin seeds. Once they start to splutter, add grated ginger and sauté for a minute.
3. Add diced carrots, potatoes, and green peas to the pot and cook for 3-4 minutes until slightly softened.
4. Drain the soaked rice and dal, then add them to the pot along with turmeric powder, garam masala, and salt. Stir to combine.
5. Pour in 4 cups of water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the rice and lentils are cooked and the water is absorbed.
6. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains essential vitamins and minerals from the vegetables, supporting overall wellness.

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