Kheer with Quinoa

Kheer with Quinoa is a deliciously creamy Indian dessert that combines the goodness of quinoa with traditional flavors of cardamom and saffron. This healthy twist on the classic kheer is not only nutritious but also indulgently satisfying.

Ingredients

• Quinoa - 1/2 cup
• Milk - 2 cups
• Coconut milk - 1/2 cup
• Sugar - 3 tablespoons
• Cardamom powder - 1/4 teaspoon
• Saffron strands - a pinch
• Chopped nuts (almonds, pistachios) - 2 tablespoons
• Raisins - 2 tablespoons
• Salt - a pinch

Steps

1. Rinse the quinoa under cold water to remove any bitterness, then drain.
2. In a saucepan, combine the rinsed quinoa and 1 cup of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed.
3. In a separate saucepan, heat the milk and coconut milk over medium heat until just about to boil.
4. Add the cooked quinoa to the milk mixture, stirring well to combine.
5. Stir in the sugar, cardamom powder, saffron strands, and a pinch of salt. Cook on low heat for 10-15 minutes, stirring occasionally, until the mixture thickens to your desired consistency.
6. Remove from heat and fold in the chopped nuts and raisins.
7. Allow the kheer to cool slightly before serving. It can be served warm or chilled.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 6 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Quinoa is a complete protein, providing all nine essential amino acids.
• Coconut milk adds healthy fats and a creamy texture without dairy.

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