Kheer Semiya

Kheer Semiya is a delicious Indian dessert made with vermicelli, milk, and aromatic spices, perfect for a midnight treat. This creamy and sweet dish is often garnished with nuts and raisins, making it a delightful indulgence.

Ingredients

• Vermicelli - 50 grams
• Full-fat milk - 500 ml
• Sugar - 3 tablespoons
• Ghee - 1 tablespoon
• Cardamom powder - 1/4 teaspoon
• Chopped almonds - 2 tablespoons
• Chopped cashews - 2 tablespoons
• Raisins - 1 tablespoon
• Saffron strands - a pinch
• Water - 1/2 cup

Steps

1. In a pan, heat the ghee over medium heat and add the vermicelli. Roast until golden brown, stirring frequently.
2. Add the water to the pan and let it simmer until the vermicelli absorbs the water and becomes tender, about 5 minutes.
3. Pour in the full-fat milk and bring the mixture to a gentle boil, stirring occasionally.
4. Once the milk starts to thicken, add sugar and cardamom powder, and mix well.
5. Add the saffron strands, chopped almonds, cashews, and raisins, and let it simmer for another 5-7 minutes until it reaches your desired consistency.
6. Remove from heat and let it cool slightly before serving. Enjoy warm or chilled.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 80 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Provides a good source of energy due to carbohydrates from vermicelli and sugar.
• Contains healthy fats and proteins from nuts, supporting heart health and muscle repair.

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