Kheer Rice Pudding

Kheer Rice Pudding is a creamy and aromatic Indian dessert made with rice, milk, and sugar, delicately flavored with cardamom and garnished with nuts. This comforting dish is perfect for a midnight craving, offering a blend of sweetness and warmth.

Ingredients

• Basmati rice - 50 grams
• Whole milk - 500 ml
• Sugar - 60 grams
• Cardamom pods - 2 (crushed)
• Ghee - 1 tablespoon
• Chopped almonds - 15 grams
• Chopped cashews - 15 grams
• Raisins - 15 grams
• Saffron strands - a pinch (optional)
• Water - 200 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a saucepan, heat the ghee over medium heat and add the chopped almonds and cashews. Fry until golden brown, then add the raisins and fry for an additional 1-2 minutes. Remove the nuts and set aside.
3. Drain the soaked rice and add it to the saucepan. Stir-fry the rice in the ghee for about 2-3 minutes until slightly toasted.
4. Pour in the milk and water, add the crushed cardamom pods, and bring to a boil. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 15-20 minutes or until the rice is cooked and the mixture thickens.
5. Add sugar and saffron strands (if using) to the pudding. Stir well and cook for an additional 5 minutes.
6. Remove from heat and let it cool slightly. Serve warm or chilled, garnished with the fried nuts.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Provides a good source of energy due to the carbohydrates from rice.
• Contains beneficial fats from nuts that are good for heart health.

Tags