Kheer Kadam

Kheer Kadam is a delightful vegan dessert that combines the richness of coconut milk with the sweetness of jaggery, offering a unique twist on traditional Indian sweets. These small, round dumplings are filled with a luscious mixture of coconut and are perfect for special occasions or as a comforting treat.

Ingredients

• Coconut milk - 400 ml
• Jaggery - 100 g
• Rice flour - 50 g
• Fresh grated coconut - 50 g
• Cardamom powder - 1/4 tsp
• Water - 100 ml
• Salt - a pinch
• Chopped nuts (cashews, almonds) - 2 tbsp

Steps

1. In a saucepan, combine coconut milk and water, and bring it to a gentle simmer over medium heat.
2. Add jaggery and a pinch of salt to the coconut mixture, stirring until dissolved.
3. In a bowl, mix rice flour and cardamom powder, gradually adding the warm coconut mixture to form a smooth dough.
4. Let the dough cool slightly, then knead it for a couple of minutes until smooth.
5. In a separate bowl, combine grated coconut and chopped nuts to make the filling.
6. Take a small portion of dough, flatten it in your palm, place a teaspoon of the coconut filling in the center, and fold the dough over to seal it, forming a ball.
7. Repeat until all the dough and filling are used, placing the shaped balls on a plate.
8. In the same saucepan, gently place the kheer kadams into the simmering coconut milk, cooking for about 10-15 minutes until they are cooked through and slightly firm.
9. Serve warm, garnished with extra chopped nuts and a drizzle of coconut milk if desired.

Nutrition

• Calories: 270
• Protein: 4 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut, which provide energy and support heart health.
• Contains natural sweeteners like jaggery, which provide minerals and antioxidants.

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