Kheer Biryani

Kheer Biryani is a delightful fusion of traditional Indian rice pudding and fragrant biryani, combining the creaminess of kheer with the aromatic spices of biryani. This unique dessert offers a rich, sweet flavor profile, making it a perfect ending to any meal.

Ingredients

• Basmati rice - 100 grams
• Whole milk - 500 milliliters
• Sugar - 50 grams
• Cardamom pods - 4, crushed
• Saffron strands - a pinch
• Ghee - 1 tablespoon
• Almonds - 20 grams, sliced
• Pistachios - 20 grams, chopped
• Rose water - 1 teaspoon
• Raisins - 20 grams

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a heavy-bottomed pot, heat ghee over medium heat and add the crushed cardamom pods. Sauté for a minute until fragrant.
3. Drain the soaked rice and add it to the pot, stirring well to coat the rice with ghee and cardamom.
4. Pour in the whole milk and bring to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally to prevent sticking.
5. Add the sugar, saffron, and rose water to the rice mixture, stirring until the sugar dissolves and the kheer thickens to a creamy consistency.
6. In a separate pan, lightly toast the almonds, pistachios, and raisins until golden brown, then add them to the kheer, reserving a few for garnish.
7. Remove from heat and let the kheer biryani sit covered for 5-10 minutes to allow the flavors to meld.
8. Serve warm or chilled, garnished with the reserved nuts.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 1 g
• Sugar: 25 g
• Sodium: 70 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in calcium from milk, promoting bone health.
• Contains healthy fats from nuts, providing energy and supporting heart health.

Tags