Kheer

Kheer is a traditional Indian rice pudding made with creamy milk, aromatic cardamom, and sweetened with sugar, making it a delightful breakfast treat. This comforting dish is often garnished with nuts and raisins, providing a rich and satisfying start to your day.

Ingredients

• Basmati rice - 50 grams
• Whole milk - 500 ml
• Sugar - 50 grams
• Cardamom pods - 2 (crushed)
• Almonds - 15 grams (sliced)
• Cashews - 15 grams (chopped)
• Raisins - 20 grams
• Ghee - 1 tablespoon
• Saffron strands - a pinch (optional)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a heavy-bottomed pan, heat the ghee over medium heat, then add the sliced almonds and chopped cashews. Sauté until they turn golden brown, then add the raisins and sauté for an additional minute. Remove the nuts and raisins from the pan and set aside.
3. Drain the soaked rice and add it to the same pan. Toast the rice for about 2-3 minutes, stirring occasionally.
4. Pour in the whole milk and bring to a gentle boil. Reduce the heat to low and simmer while stirring occasionally to prevent sticking.
5. After about 15-20 minutes, when the rice is cooked and the mixture has thickened, add the sugar and crushed cardamom pods. Stir well and continue to cook for another 5 minutes.
6. If using saffron, dissolve it in a tablespoon of warm milk and add it to the kheer. Mix thoroughly.
7. Serve the kheer warm or chilled, garnished with the sautéed nuts and raisins.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 80 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in calcium and protein from milk, supporting bone health.
• Contains healthy fats from nuts, which are beneficial for heart health.

Tags