Kharwa Sooji Halwa

Kharwa Sooji Halwa is a delightful gluten-free Indian dessert made from roasted semolina, infused with rich flavors of cardamom and garnished with nuts. This warm, sweet treat is perfect for satisfying your cravings and celebrating special occasions.

Ingredients

• Sooji (semolina) - 100 grams
• Ghee - 50 grams
• Sugar - 50 grams
• Water - 300 milliliters
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (almonds, cashews) - 30 grams
• Raisins - 20 grams

Steps

1. In a pan, heat the ghee on medium heat until melted.
2. Add the sooji to the ghee and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma (about 5-7 minutes).
3. In a separate pot, bring the water to a boil and add the sugar, stirring until dissolved.
4. Slowly pour the sugar water into the roasted sooji, stirring continuously to avoid lumps.
5. Add the cardamom powder and mix well, allowing it to cook for another 5-7 minutes on low heat until it thickens.
6. In the last few minutes, add the chopped nuts and raisins, mixing them into the halwa.
7. Remove from heat and let it sit for a couple of minutes before serving warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 22 g
• Sodium: 5 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Contains healthy fats from ghee and nuts, which can support heart health.

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