Kharwa Sandesh

Kharwa Sandesh is a delightful gluten-free Indian dessert made from fresh chhena (cottage cheese) and flavored with cardamom and saffron, offering a melt-in-your-mouth experience. This sweet treat is perfect for special occasions or simply to indulge in a moment of sweetness.

Ingredients

• Fresh chhena - 200 grams
• Powdered sugar - 50 grams
• Cardamom powder - 1/4 teaspoon
• Saffron strands - a pinch
• Milk - 2 tablespoons
• Chopped nuts (almonds, pistachios) - 2 tablespoons
• Ghee - 1 teaspoon (for greasing)

Steps

1. In a bowl, combine the fresh chhena and powdered sugar, mixing well until smooth.
2. Add the cardamom powder and milk to the chhena mixture, mixing until fully incorporated.
3. Soak the saffron strands in a tablespoon of warm milk for about 5 minutes, then add to the chhena mixture.
4. Knead the mixture gently for about 5 minutes to make it smooth and creamy.
5. Grease a small tray or plate with ghee.
6. Spread the chhena mixture evenly onto the greased tray, smoothing the surface with a spatula.
7. Sprinkle the chopped nuts evenly over the top, pressing them lightly into the mixture.
8. Refrigerate for about 20 minutes to set.
9. Once set, cut into desired shapes and serve chilled.

Nutrition

• Calories: 190
• Protein: 8 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 30 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in protein from chhena, supporting muscle repair and growth.
• Contains antioxidants from saffron and nuts, promoting overall health.

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