Kharwa Kaju Katli

Kharwa Kaju Katli is a unique twist on the classic Indian dessert, combining the richness of cashews with the earthy flavors of kharwa (a type of jaggery). This gluten-free treat is perfect for festive occasions and offers a delightful melt-in-your-mouth texture.

Ingredients

• Cashew nuts - 100 grams
• Kharwa (jaggery) - 50 grams
• Ghee - 2 teaspoons
• Cardamom powder - 1/4 teaspoon
• Water - 2 tablespoons
• Sliced almonds - for garnish

Steps

1. Soak the cashew nuts in water for 2 hours, then drain and blend them into a smooth paste using a little water if necessary.
2. In a pan, add the kharwa (jaggery) and water, and heat on low until the jaggery dissolves completely, stirring continuously.
3. Once the jaggery syrup reaches a one-string consistency, add the cashew paste and ghee to the pan.
4. Mix well and cook on low heat for about 8-10 minutes, stirring continuously until the mixture thickens and starts to leave the sides of the pan.
5. Add the cardamom powder and mix well.
6. Transfer the mixture onto a greased plate or parchment paper, and flatten it evenly using a spatula or your hands.
7. Allow it to cool for about 10-15 minutes, then cut into diamond or square shapes.
8. Garnish with sliced almonds and let it cool completely before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 34 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from cashews which support heart health.
• Contains natural sugars from kharwa, providing quick energy.

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