Kharwa Halwa

Kharwa Halwa is a delightful gluten-free Indian dessert made from a unique blend of rice flour and jaggery, offering a rich and nutty flavor. Its smooth texture combined with aromatic spices makes it a perfect treat for any occasion.

Ingredients

• Rice flour - 50 grams
• Jaggery - 75 grams, grated
• Ghee - 2 tablespoons
• Water - 250 milliliters
• Cardamom powder - 1/4 teaspoon
• Chopped nuts (almonds and cashews) - 2 tablespoons
• Salt - a pinch

Steps

1. In a saucepan, heat the ghee over medium heat. Add the chopped nuts and sauté until golden brown, then remove and set aside.
2. In the same pan, add the rice flour and roast it on low heat for about 5-7 minutes until it turns slightly golden and fragrant.
3. Pour in the water gradually, stirring continuously to avoid lumps. Cook until the mixture thickens.
4. Add the grated jaggery and salt to the mixture, stirring well until the jaggery melts completely.
5. Sprinkle in the cardamom powder and mix thoroughly. Cook for another 2-3 minutes until the halwa reaches your desired consistency.
6. Garnish with the sautéed nuts and serve warm.

Nutrition

• Calories: 240
• Protein: 3 g
• Carbs: 36 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in energy due to the presence of jaggery and ghee.
• Contains healthy fats from nuts, which are beneficial for heart health.

Tags