Kharwa Coconut Burfi

Kharwa Coconut Burfi is a delightful gluten-free Indian dessert made with roasted rice flour, fresh coconut, and jaggery, creating a sweet treat with a rich texture. This traditional delicacy is perfect for festive occasions or as a comforting dessert to enjoy with loved ones.

Ingredients

• Roasted rice flour - 60 grams
• Fresh grated coconut - 50 grams
• Jaggery (grated) - 40 grams
• Ghee - 1 tablespoon
• Cardamom powder - 1/4 teaspoon
• Chopped nuts (almonds or cashews) - 15 grams
• Water - 50 ml

Steps

1. In a pan, heat the ghee over medium heat and add the grated coconut. Sauté for 2-3 minutes until it becomes aromatic.
2. Add the grated jaggery and water to the pan, stirring until the jaggery dissolves completely.
3. Once the mixture starts to boil, reduce the heat and add the roasted rice flour gradually, mixing constantly to avoid lumps.
4. Continue to cook the mixture for about 5-7 minutes until it thickens and starts to leave the sides of the pan.
5. Add the cardamom powder and chopped nuts, mixing well to combine.
6. Remove the pan from heat and transfer the mixture to a greased plate or tray. Flatten it with a spatula to about 1/2 inch thickness.
7. Allow it to cool for 10-15 minutes, then cut into squares or diamonds and serve.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from coconut, which can support heart health.
• Contains fiber from both coconut and rice flour, aiding digestion.

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