Kharwa Chikki

Kharwa Chikki is a delightful Indian dessert made from roasted kharwa (a type of jaggery) and crunchy nuts, offering a rich flavor with a hint of sweetness. This gluten-free treat is perfect for satisfying your sweet tooth while providing a nutritious boost.

Ingredients

• Kharwa (jaggery) - 100 grams
• Mixed nuts (almonds, cashews, and pistachios) - 50 grams
• Ghee (clarified butter) - 1 tablespoon
• Cardamom powder - 1/4 teaspoon
• Water - 2 tablespoons

Steps

1. Chop the mixed nuts coarsely and set them aside.
2. In a pan, heat ghee over medium heat, and add the chopped nuts. Roast them for about 3-4 minutes until they are lightly golden and fragrant.
3. In another pan, add the kharwa and water. Cook on low heat, stirring continuously until the kharwa melts completely and forms a syrupy consistency.
4. Add the roasted nuts and cardamom powder to the kharwa syrup. Mix well until all the nuts are coated with the syrup.
5. Pour the mixture onto a greased plate or tray and spread it evenly with a spatula.
6. Allow it to cool for about 10-15 minutes, then cut it into squares or desired shapes.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from nuts, promoting heart health.
• Natural sweetness from kharwa provides energy without refined sugars.

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