Kharra Salad

Kharra Salad is a vibrant and refreshing Indian salad that combines roasted vegetables and spices for a unique flavor profile. This dish showcases the rich textures and colors of fresh produce, making it a delightful addition to any meal.

Ingredients

• Carrot - 100 grams
• Cucumber - 100 grams
• Bell pepper (any color) - 100 grams
• Red onion - 50 grams
• Tomato - 100 grams
• Cilantro leaves - 20 grams
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Roasted cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and peel the carrot, then cut it into thin matchstick pieces.
2. Dice the cucumber, bell pepper, and tomato into small cubes.
3. Finely chop the red onion and cilantro leaves.
4. In a large mixing bowl, combine the carrot, cucumber, bell pepper, red onion, and tomato.
5. Drizzle the olive oil and lemon juice over the salad mixture.
6. Sprinkle the roasted cumin powder, chaat masala, salt, and black pepper over the salad.
7. Toss everything gently until well combined.
8. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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