Kharra Sabzi

Kharra Sabzi is a delightful dairy-free Indian dish made with a medley of seasonal vegetables, infused with aromatic spices and a touch of tanginess from tamarind. This flavorful dish is perfect for a cozy dinner and pairs beautifully with rice or flatbreads.

Ingredients

• Potato - 200 grams, diced
• Carrot - 100 grams, diced
• Green beans - 100 grams, chopped
• Cauliflower - 150 grams, cut into florets
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Tamarind paste - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Stir in the grated ginger, minced garlic, and slit green chili. Sauté for another minute.
4. Add the diced potatoes, carrots, and chopped green beans to the pan. Mix well and cook for 5 minutes.
5. Stir in the cauliflower florets and mix to combine. Cook for another 5 minutes, stirring occasionally.
6. Add the chopped tomatoes, turmeric powder, coriander powder, and salt. Mix well and cover the pan. Cook for 10 minutes or until the vegetables are tender.
7. Once the vegetables are cooked, add the tamarind paste and garam masala. Stir well and cook for an additional 2 minutes.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 42 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids digestion and promotes satiety.

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