Kharra Rice

Kharra Rice is a flavorful vegetarian Indian rice dish infused with aromatic spices and a medley of vegetables, making it a hearty meal perfect for any occasion. The unique combination of spices gives it a distinct flavor that will tantalize your taste buds.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit
• Carrot - 1 medium, diced
• Green peas - 1/2 cup
• Capsicum (bell pepper) - 1/2 cup, diced
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 15 minutes, then drain.
2. In a pot, heat the vegetable oil over medium heat. Add cumin seeds and mustard seeds; let them splutter.
3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another 1-2 minutes until fragrant.
5. Add the diced carrot, green peas, and capsicum; cook for about 5 minutes until the vegetables are slightly tender.
6. Sprinkle in the turmeric powder, garam masala, and salt. Mix well to combine all the spices with the vegetables.
7. Add the soaked and drained rice to the pot, stirring gently to coat the rice with the spices and vegetables.
8. Pour in the 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-18 minutes or until the rice is cooked and the water is absorbed.
9. Remove from heat and let it sit, covered, for another 5 minutes. Fluff the rice with a fork and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Packed with essential vitamins and minerals from a variety of vegetables.

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