Kharra Prawns

Kharra Prawns is a protein-packed Indian dish featuring succulent prawns marinated in a blend of spices and cooked to perfection. This dish is not only flavorful but also offers a healthy balance of nutrients, making it an ideal lunch option.

Ingredients

• Prawns - 300 grams, deveined
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Cilantro - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste

Steps

1. Heat vegetable oil in a pan over medium heat and add cumin seeds. Let them sizzle for a few seconds.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chili; cook for 2 minutes until the raw smell disappears.
4. Add chopped tomatoes and cook until they soften and release their juices.
5. Sprinkle in turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for another 3-4 minutes.
6. Add the deveined prawns and mix well to coat them in the spice mixture.
7. Cook the prawns for about 5-7 minutes, stirring occasionally until they turn pink and are cooked through.
8. Finish with garam masala and lemon juice; stir well and cook for an additional minute.
9. Garnish with chopped cilantro before serving.
10. Serve hot with steamed rice or roti.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 720 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 15.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, including zinc and selenium, which are essential for immune function.

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