Kharra Pitha

Kharra Pitha is a traditional Indian dessert made from rice flour and filled with a delectable jaggery and coconut mixture, offering a delightful taste of authentic flavors. This gluten-free treat is perfect for any occasion, providing a sweet and satisfying end to your meal.

Ingredients

• Rice flour - 100 grams
• Jaggery - 50 grams
• Grated coconut - 30 grams
• Water - 200 ml
• Cardamom powder - 1/4 teaspoon
• Salt - a pinch
• Ghee (clarified butter) - 1 tablespoon

Steps

1. In a saucepan, heat 200 ml of water with a pinch of salt. Once boiling, gradually add 100 grams of rice flour, stirring continuously to avoid lumps, until a smooth dough forms.
2. Remove the dough from the heat and let it cool for a few minutes. Once cool enough to handle, knead it until smooth and pliable.
3. In another pan, melt 50 grams of jaggery with a tablespoon of water on low heat. Stir in 30 grams of grated coconut and 1/4 teaspoon of cardamom powder until well combined. Cook for 2-3 minutes until slightly thickened.
4. Divide the rice dough into small balls and flatten each ball into a disc. Place a spoonful of the jaggery-coconut filling in the center of each disc and fold it over to create a half-moon shape. Seal the edges by pressing them together.
5. Heat a non-stick pan and add 1 tablespoon of ghee. Place the filled pithas in the pan and cook on medium heat for 3-4 minutes on each side until they are golden brown and slightly crisp.
6. Serve warm, either as is or with a drizzle of honey if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains coconut which is a good source of healthy fats and fiber.

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