Kharra Mutton

Kharra Mutton is a rich and flavorful dish from India, featuring tender mutton cooked with aromatic spices and a unique blend of ingredients. This high-protein dish is perfect for a hearty lunch and is sure to satisfy your taste buds.

Ingredients

• Mutton (bone-in) - 500 grams
• Onions (finely chopped) - 2 medium (200 grams)
• Tomatoes (chopped) - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Green chilies (slit) - 2
• Yogurt - 100 grams
• Cooking oil - 2 tablespoons
• Salt - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Water - 300 ml

Steps

1. Heat the oil in a heavy-bottomed pot over medium heat. Add the finely chopped onions and sauté until golden brown.
2. Add the ginger-garlic paste and slit green chilies, and sauté for another 2 minutes until fragrant.
3. Stir in the chopped tomatoes and cook until soft and mushy, about 5-7 minutes.
4. Add the mutton pieces to the pot and sauté for 5-7 minutes until they are browned on all sides.
5. Mix in the salt, turmeric powder, red chili powder, and coriander powder. Cook for 3 minutes, stirring occasionally.
6. Add the yogurt and mix well to coat the mutton. Cook for another 5 minutes to let the meat absorb the flavors.
7. Pour in the water, bring it to a boil, then reduce the heat to low. Cover and simmer for 40-45 minutes or until the mutton is tender.
8. Once cooked, sprinkle garam masala and chopped cilantro over the top, and give it a gentle stir.
9. Serve hot with steamed rice or Indian bread.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in iron, which helps in the production of red blood cells.

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