Kharra Fish

Kharra Fish is a delicious and protein-rich Indian dish featuring deep-fried fish marinated in a blend of aromatic spices. This vibrant dish is perfect for a satisfying lunch, offering a balance of flavors and textures that will delight your taste buds.

Ingredients

• Fish fillets (preferably tilapia or cod) - 300 grams
• Rice flour - 4 tablespoons
• Besan (gram flour) - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh coriander leaves (chopped) - 2 tablespoons
• Oil for frying - 100 ml

Steps

1. Rinse the fish fillets under cold water and pat them dry with a paper towel.
2. In a mixing bowl, combine rice flour, besan, turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, and salt.
3. Add lemon juice and mix well to form a smooth paste. If needed, add a little water to achieve a batter-like consistency.
4. Coat each fish fillet with the spice mixture, ensuring an even layer on both sides. Let it marinate for 15 minutes.
5. Heat oil in a frying pan over medium heat. Once hot, gently place the marinated fish fillets in the oil.
6. Fry the fish for about 4-5 minutes on each side or until golden brown and crispy.
7. Remove the fish from the pan and place them on a paper towel to drain excess oil.
8. Garnish with chopped fresh coriander leaves and serve hot with lemon wedges.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, benefiting heart health.

Tags