Kharra Chole

Kharra Chole is a flavorful and nutritious North Indian dish made from chickpeas simmered in a spicy, aromatic masala. This hearty meal is perfect for a wholesome lunch or dinner, packed with protein and fiber.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 inch, grated
• Garlic - 4 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons (preferably olive or mustard)
• Fresh cilantro - for garnish
• Water - 500 ml

Steps

1. 1. Drain and rinse the soaked chickpeas.
2. 2. In a pressure cooker, add the chickpeas and 500 ml of water with a pinch of salt. Pressure cook for about 15-20 minutes until soft. Release pressure and set aside.
3. 3. In a large pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
4. 4. Add chopped onions and sauté until golden brown.
5. 5. Stir in ginger, garlic, and green chili; sauté for 2-3 minutes until fragrant.
6. 6. Add the tomato puree and cook until the oil separates, about 5 minutes.
7. 7. Mix in turmeric, red chili powder, coriander powder, and salt. Cook for another 2 minutes.
8. 8. Incorporate the cooked chickpeas into the masala, adding a little water if needed for desired consistency.
9. 9. Sprinkle garam masala and mix well. Simmer for 5-10 minutes to blend the flavors.
10. 10. Garnish with fresh cilantro and serve hot with rice or flatbread.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in dietary fiber, promoting digestive health.

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