Kharra Chikki

Kharra Chikki is a delightful Indian dessert made from roasted chickpea flour and jaggery, providing a unique nutty flavor and a satisfying crunch. This gluten-free treat is perfect for satisfying your sweet tooth while being nutritious and wholesome.

Ingredients

• Chickpea flour (besan) - 100 grams
• Jaggery (grated) - 80 grams
• Ghee - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (almonds, cashews) - 30 grams
• Salt - a pinch

Steps

1. In a non-stick pan, heat 2 tablespoons of ghee on low heat.
2. Add 100 grams of chickpea flour and roast it while stirring continuously until it turns golden brown and emits a nutty aroma, approximately 8-10 minutes.
3. In another saucepan, melt 80 grams of grated jaggery with 2 tablespoons of water over low heat until it forms a syrup. This should take about 5 minutes.
4. Once the jaggery melts, add a pinch of salt and 1/2 teaspoon of cardamom powder, and mix well.
5. Pour the melted jaggery syrup into the roasted chickpea flour mixture, stirring quickly to combine thoroughly.
6. Add 30 grams of chopped nuts and mix until evenly distributed.
7. Transfer the mixture to a greased plate or tray and flatten it with the back of a spatula to about 1/2 inch thickness.
8. Allow it to cool for 15-20 minutes, then cut into pieces and serve.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.02 L

Health Benefits

• Rich in protein and fiber from chickpea flour, promoting digestive health.
• Jaggery is a healthier alternative to refined sugar, providing essential minerals.

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