Kharra Chicken

Kharra Chicken is a spicy and flavorful dish that combines tender chicken pieces with an aromatic blend of spices and roasted ingredients. This high-protein meal is perfect for a nutritious Indian lunch, delivering bold flavors in every bite.

Ingredients

• Chicken breast - 300 grams, diced
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and slit green chili, cooking for an additional 2 minutes.
4. Add the diced chicken pieces and sauté until they are no longer pink.
5. Mix in the pureed tomato, followed by coriander powder, turmeric powder, red chili powder, and salt. Stir well to combine.
6. Cover the pan and let it cook for about 15 minutes, stirring occasionally until the chicken is cooked through.
7. Once the chicken is tender, sprinkle garam masala and mix well.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High protein content supports muscle growth and repair.
• Rich in vitamins and minerals from spices and chicken.

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