Kharra Chawal

Kharra Chawal is a flavorful and wholesome gluten-free Indian rice dish, infused with aromatic spices and cooked with fresh vegetables. This vibrant meal is perfect for a nourishing lunch, offering a delightful combination of texture and taste.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, chopped
• Carrot - 1 medium, diced
• Green peas - 1/2 cup
• Potato - 1 medium, diced
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Coriander powder - 1 teaspoon
• Fresh coriander leaves - for garnishing

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain.
2. In a medium pot, heat ghee over medium heat. Add cumin seeds and mustard seeds; let them splutter.
3. Add chopped onion, and sauté until golden brown. Stir in minced garlic, grated ginger, and chopped green chili, cooking for another minute.
4. Add diced carrot, green peas, and potato to the pot. Sauté for 3-4 minutes until the vegetables are slightly tender.
5. Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the vegetables with spices.
6. Add the soaked basmati rice to the pot, followed by 2 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for 15-18 minutes until the rice is fluffy and water is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
8. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates providing energy for daily activities.
• Includes vegetables that contribute to essential vitamins and minerals.

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