Kharra Chana

Kharra Chana is a hearty and flavorful Indian dish made with roasted chickpeas and a blend of spices, perfect for a satisfying vegetarian lunch. The combination of textures and aromas creates an irresistible meal that is both nutritious and delicious.

Ingredients

• Chickpeas (soaked and boiled) - 200 grams
• Onion (finely chopped) - 1 medium
• Tomato (finely chopped) - 1 medium
• Green chili (slit) - 1
• Ginger-garlic paste - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves (chopped) - for garnish
• Lemon wedges - for serving

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the finely chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and slit green chili, cooking for another minute until fragrant.
4. Add the chopped tomatoes and cook until they soften and oil separates from the mixture.
5. Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2 minutes.
6. Add the boiled chickpeas to the pan and mix well to coat them with the spices.
7. Sprinkle garam masala over the chickpeas and stir gently, allowing them to roast for about 5-7 minutes on low heat.
8. Once the chickpeas are well combined with the spices and heated through, remove from heat.
9. Garnish with fresh coriander leaves and serve with lemon wedges.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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