Kharra Barfi

Kharra Barfi is a delightful gluten-free Indian dessert made with roasted gram flour and infused with aromatic spices, offering a unique flavor profile. This sweet treat is not only delicious but also packed with nutrition, making it a perfect indulgence for any occasion.

Ingredients

• Gram flour (besan) - 100 grams
• Ghee - 50 grams
• Jaggery (grated) - 75 grams
• Cardamom powder - 1/2 teaspoon
• Chopped nuts (almonds, cashews) - 30 grams
• Desiccated coconut - 20 grams
• Salt - a pinch

Steps

1. In a non-stick pan, heat the ghee over medium heat until melted.
2. Add the gram flour to the melted ghee, stirring continuously to roast it until it turns golden brown and aromatic, about 10 minutes.
3. Reduce the heat and mix in the grated jaggery, stirring until it completely melts and combines with the flour.
4. Add the cardamom powder, chopped nuts, desiccated coconut, and a pinch of salt. Mix well to combine all the ingredients thoroughly.
5. Transfer the mixture to a greased plate or tray, spreading it evenly. Allow it to cool for about 10-15 minutes.
6. Once cooled, cut the barfi into desired shapes and sizes.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.02 L

Health Benefits

• Rich in protein and healthy fats from nuts and gram flour.
• Provides energy-boosting carbohydrates from jaggery and gram flour.

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