Khar Chutney

Khar Chutney is a unique Assamese condiment made with the distinctive ingredient of alkaline water from the sap of the plantain tree, combined with raw papaya and spices. This tangy and flavorful chutney pairs beautifully with rice and lentils, offering a delightful taste of Northeast India.

Ingredients

• Raw papaya - 150 grams, grated
• Khar (alkaline water) - 2 tablespoons
• Green chilies - 2, finely chopped
• Mustard oil - 1 tablespoon
• Salt - to taste
• Coriander leaves - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the grated raw papaya and finely chopped green chilies.
2. Add the khar (alkaline water) and mix well to incorporate the flavors.
3. Drizzle in the mustard oil and add salt to taste; mix again thoroughly.
4. Finally, add lemon juice and chopped coriander leaves, mixing gently.
5. Serve immediately or let it sit for a few minutes for the flavors to meld.

Nutrition

• Calories: 80
• Protein: 1 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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