Khar Chaat

Khar Chaat is a delightful and flavorful Indian street food dish that combines the unique taste of raw papaya with a medley of spices and chutneys. This gluten-free dish is not only satisfying but also packed with vibrant flavors that make it a perfect lunch option.

Ingredients

• Raw papaya - 200 grams, grated
• Boiled black gram (urad dal) - 100 grams
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Tamarind chutney - 2 tablespoons
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Mustard oil - 1 tablespoon
• Pomegranate seeds - 2 tablespoons (for garnish)
• Sev (crispy chickpea noodles) - for garnish

Steps

1. In a mixing bowl, combine the grated raw papaya, boiled black gram, green chili, ginger, and salt. Mix well to combine.
2. Add the lemon juice, tamarind chutney, cumin powder, and chaat masala to the mixture. Stir until everything is evenly coated with the spices and chutneys.
3. Drizzle the mustard oil over the mixture and toss gently to incorporate.
4. Let the mixture sit for about 5 minutes to allow the flavors to meld.
5. Serve the Khar Chaat in two bowls, garnishing with chopped coriander leaves, pomegranate seeds, and a handful of sev on top.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Packed with vitamins and minerals, promoting overall health.

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