Khar

Khar is a traditional vegan dish from Assam, India, made with raw papaya and infused with the unique flavor of alkaline water from the plant 'yellow ginger' or 'kharsingh.' This wholesome breakfast is not only delicious but also packed with nutrients.

Ingredients

• Raw papaya - 200 grams, peeled and diced
• Green chilies - 2, slit
• Khar (alkaline water) - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Mustard oil - 1 tablespoon
• Water - 1 cup
• Fresh coriander leaves - for garnish

Steps

1. In a pot, add 1 cup of water and bring it to a boil.
2. Once boiling, add the diced raw papaya and turmeric powder. Cook for about 10 minutes until the papaya is tender.
3. Stir in the khar and salt to taste. Let it simmer for another 5 minutes.
4. In a separate pan, heat the mustard oil until it's hot. Add the slit green chilies and sauté for a minute.
5. Pour the hot mustard oil with chilies over the cooked papaya mixture and stir gently.
6. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 33 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants that help in reducing inflammation.

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