Keto Zucchini Tikki

Keto Zucchini Tikki is a crispy and flavorful Indian snack made with grated zucchini, spices, and cheese, perfect for those following a low-carb diet. These delectable fritters are not only easy to make but also provide a satisfying crunch.

Ingredients

• Zucchini - 300 grams, grated
• Almond flour - 50 grams
• Grated Parmesan cheese - 30 grams
• Cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten
• Oil - for frying (coconut or avocado oil recommended)

Steps

1. Start by placing the grated zucchini in a clean kitchen towel and squeezing out excess moisture.
2. In a mixing bowl, combine the dry ingredients: almond flour, grated Parmesan cheese, garam masala, cumin powder, salt, and black pepper.
3. Add the squeezed zucchini, chopped cilantro, green chili, and the beaten egg to the bowl. Mix until well combined.
4. Heat oil in a non-stick skillet over medium heat.
5. Once the oil is hot, take a small portion of the mixture and form it into a patty. Carefully place it in the skillet.
6. Cook each tikki for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the cooked tikkis from the skillet and place them on a paper towel to absorb excess oil.
8. Serve hot with a side of keto-friendly yogurt dip or chutney.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, which aids in digestion and promotes satiety.

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